What is Garmin Body Battery and how does it work? Decoding your score

By Max Freeman-Mills

Updated 1 day ago

Body Battery is one of Garmin's best features - find out all about it here, including how it works and what exactly your score means.

Key Takeaways

Garmin's Body Battery score estimates your energy levels before a workout based on heart rate, heart rate variability, and movement data.
The score is divided into four bands (low, medium, high, and very high) to give you an idea of your performance capabilities.
Body Battery requires continuous data and at least a week of wear to accurately predict energy levels, helping you determine the best time to train.