Getting to know as much as possible about how your body works and functions is extremely important to keep a hand on your health. With how fast life is nowadays, keeping track of your vitals is the least you can do to keep yourself healthy and happy.
What is VO2 Max and how can you measure it on Garmin, Apple Watch and other fitness trackers?
VO2 Max is an important metric if you care about your fitness. Here's what it means and how to measure it on your smartwatch.
